Beyond Blue Telephone 1300 22 4636, 24 hours/7 days a week, chat online or email.
Blue Knot Foundation Helpline (National) It provides support, for adult survivors of childhood trauma and abuse. Call 1300 657 380, Monday – Sunday between 9am – 5pm AEST or via email email@example.com.
Butterfly Foundation's National Helpline is a confidential service for those suffering with eating disorders and body image. Call 1800 33 4673, 8am-midnight AEST / 7 days a week, chat online or email.
eheadspace (online and telephone) support for 12 – 25 year olds and their families. Call 1800 650 890, 9am – 1am AEST / 7 days a week.
Kids Helpline A free 24/7 confidential and private counselling service for 5 – 25 year olds. Call 1800 55 1800.
Lifeline provides 24-hour crisis counselling. Call 13 11 14, text on 0477 13 11 14 (online and chat)
MensLine Australia a telephone and online counselling service. Call 1300 78 99 78, 24 hours/7 days a week.
Men’s Referral Service/1800RESPECT. 1800 737 732. Telephone helpline that offers counselling, advice and support to men who have anger, relationship or parenting issues.
Open Arms — Veterans and Families Counselling provides 24/7 confidential counselling to anyone who has served in the ADF. Call 1800 011 046.
PANDA (Perinatal Anxiety & Depression Australia) supports those feeling anxiety and depression during pregnancy and in the first year of parenthood. Call 1300 726 306, 9am – 7:30pm AEST (Monday to Friday).
SANE Australia provides support to anyone in Australia affected by mental health issues Call 1800 18 7263, 10am – 10pm AEST (Monday to Friday).
Suicide Call Back Service provides 24/7 support. Call 1300 659 467.
Progressive Muscle Relaxation MP3
An easy to read book which explains how the way we breathe might be contributing to our anxiety.
The author provides examples of how breathing differently (slowly and gently) can lead to profound changes in wellbeing.
A great notebook for paper journalling.
It has numbered pages, index, calendars, and is available in lined, grid, dot or plain. It comes in a variety of colours, hard or soft cover. One of the few papers that resist feathering from gel inks, ink pens and brushwork.
Available online or from Milligram, Dymocks, Paperpoint
The advantage of digital journals is that you can add other things to your pages such as photos, drawings or music. The downside is that many are cloud based. (Privacy)
Handwriting is slower and more contemplative so apps which are good from that point of view are GoodNotes, NoteShelf or Notability.
If you don't like the feel of writing on glass, then Paperlike have screen protectors which help.
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