Recover - Heal - Restore
Welcome
Most people want to live meaningful lives and make the most of the opportunities that arise. Yet anxiety, depression, relationship challenges, and life's inevitable setbacks can sometimes make that difficult.
Counselling offers a space to pause, reflect, and find a way forward. I provide compassionate space where you can explore what is h
Most people want to live meaningful lives and make the most of the opportunities that arise. Yet anxiety, depression, relationship challenges, and life's inevitable setbacks can sometimes make that difficult.
Counselling offers a space to pause, reflect, and find a way forward. I provide compassionate space where you can explore what is happening in your life, reconnect with your strengths and find practical ways to move towards the future you want.
Modalities used
Drawing upon Acceptance and Commitment Therapy (ACT), Attachment-informed counselling, and Gottman-informed relationship principles, I help people better understand the patterns that influence their lives and relationships.
Together, we develop practical skills that support healing, resilience and lasting positive change.
How I can help you?
Relationships shape so much of our emotional well-being. Whether you are experiencing anxiety, navigating a life transition, seeking a deeper connection with your partner or simply looking for greater clarity in your life counselling can help you move forward with confidence and purpose.
Why the Bumble Bee?
Online Counselling Services
Sometimes we look at our challenges and wonder how we'll ever get off the ground. Bumble Bees defy the odds every day.
And so can you.
Online Hypnotherapy
Online Counselling Services
Online Counselling Services
If you are ready to make changes in your life, hypnotherapy is a helpful tool for your transformation.
Online Counselling Services
Online Counselling Services
Online Counselling Services
Counselling is a collaborative process which takes place in a supportive and confidential space.
Rather than directing your journey, I walk alongside you, offering clarity, understanding and practical tools to help you navigate life's challenges. Together we will explore your experiences in a way that brings greater meaning.
Along t
Counselling is a collaborative process which takes place in a supportive and confidential space.
Rather than directing your journey, I walk alongside you, offering clarity, understanding and practical tools to help you navigate life's challenges. Together we will explore your experiences in a way that brings greater meaning.
Along the way you might recognise patterns and themes in your relationships, beliefs that have shaped your emotional well-being
Make an appointment for your online session.
Dr. Marcus talks to Astrid
Integrating all different Health Professionals
Episode #3 Improving our Mental Health with Psychotherapist and Hypnotherapist Astrid Southey
Associations
Online Counselling Services are conducted through Zoom
If you would like help with anxiety, stress, grief or loss, or just improve your relationship with yourself or others, get in touch.
Counselling Services
Counselling.Melbourne offers the following Counselling Services
- Counselling for Anxiety and Stress
- Help with your relationships
- Building self-esteem and confidence
- Grief Counselling
