The new normal is wearing really thin.
If you are struggling to maintain your peace of mind and you need help managing your stress, please click below to listen to a progressive muscle relaxation.
How do we with cope with the accumulation of these stresses in our lives? Astrid offers online counselling support to all those who need help with their relationships, those who are struggling with anxiety or even those who are managing loss and depression.
Episode #3 Improving our Mental Health with Psychotherapist and Hypnotherapist Astrid Southey
Most people want to live purposefully and get the most out of life; however anxiety, depression and relationship issues can get in the way. Being able to move through these difficult issues, or roadblocks to your wellbeing, can be made easier with the help of specialised counselling services.
Astrids provides the extra hand you may need to get you to the place you want to be. Our general counselling services, and relationship counselling services can help you understand your past so that you can enjoy your future.
When you are ready to make changes in your life, Hypnotherapy helps to make that happen. If you are ready to stop smoking, begin a new exercise regimen, start a healthy eating plan or make any lifestyle changes, hypnotherapy is a powerful tool to help with your transformation.
Working with trance is also an important part of the Adult Attachment Repair program.
Counselling is a collaborative process and I will act as your companion as you go through your healing journey. You will be helped to integrate your experiences into your personal life story, you will be helped to understand the patterns in your relationships and you will also be helped to move away from pain and anxiety. Allowing you to move forward to where you want to be in your life.
Call or make an appointment for your online session.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience. By using counselling services at Astrids we can help you recover your motivation, perspective, and enthusiasm so that you can find a meaningful future.
Many individuals can experience symptoms associated with painful and traumatic circumstances at any stage of their lives. Anxiety, fear, and hopelessness are some of emotions which can linger in the psyche long after the experience of traumatic events.
Astrid can help you manage these symptoms with our counselling services, which also focus on the management of anxiety arising from early childhood trauma.
Relationship counselling services at Astrids an be helpful to those wishing to strengthen their emotional connection in all stages of their relationship.
Therapy sessions are available for couples, and is a supportive place to discuss issues and open lines of communication which may have become frayed in difficult times.
Individual counselling services are also available for those who have noticed a repeating pattern in their relationships, who feel a particular sensitivity to anxiety and who require deeper understanding of any attachment challenges they have.
Please download Zoom prior to appointment. Instructions are found on the online page, but if you are having trouble just email me.
1227 Malvern Road, Malvern Victoria 3144, Australia
Tel: 0439 022 617
Telephone sessions with a fully qualified and accredited counsellor are available in the evenings at no charge, during the current health crisis.
Counselling support for Isolation
Counselling for help with Self Confidence
Counselling to help with bullying
Counselling for loss
Counselling for Attachment Issues
Counselling for Stress
Counselling for Academic Stress (Adolescent)
Counselling for low self esteem relationship counselling
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